On mental health…

Sent this email to some co-workers. Publishing it on my blog because I think this deserves a larger audience. 

Hi!

Disclaimers first.

  • You are getting this email because you work with me. And I work with you. In the capacity of a partner, employee, employer, friend, mentor, intern, associate, client et al.
  • This is going to be a long email. Please DO read this. It’s important to me that you do. No, you don’t have to reply.

So, you, of course, know me. And you know that I have always taken pride in pushing people out of their comfort zones. To a point that I zealously justify that “Good Job” thingy in the movie Whiplash. I love the idea of going all-in. Your work has to consume you or it is not your true work at all. I like the idea of NOT having a work-life balance. I have worshipped hard and long work over anything else. People that are famously workaholics are my idols (not just for what they’ve been able to achieve but the work ethic they had – and yes apart from a few exceptions I have not seen a lot of people work less and yet get successful). To me, you either went BIG or you did not try. I would push EVERYONE I know to try and aim for a large objective. With the rationale that even if you failed, you would have achieved things that were beyond your imagination. And I thought it worked well. I mean it DOES work well. I have enough evidence.

But something happened this week that is making me re-think the very core of my belief system.

So, the day before I met this young boy, A, for a coffee. He is one of those typical young people that I like to spend time with. Young, intelligent, ambitious, hungry for success, believes in self and his ideas. Hustles hard – travels through the length and the breadth of the city to meet people. Closes loops. Follows up. Actually does the work. Creates opportunities that don’t exist. Finds work wheres there no scope of it ever happening. In one line, if you asked me, he is on the fast track of success. Has EVERY ingredient that I always wish I had. I would’ve bet my life that in 5 years he would be amongst the richest and most famous people!

But then one minute into the meeting, I realized that something was amiss. And while talking excitedly about what he plans to do, he started sobbing. In the middle of a coffee shop. In the middle of a sentence. In the middle of a slide. Took him a few seconds of crying and then he was back to normal and continued where he had left! As if nothing happened. I figured that he is suffering from some mental ailment that I did not have an inkling of.

I saw him breakdown in front of my eyes.

Normally I am good at spotting signs but this one escaped me, even though I was meeting him often. Since the meeting, I’ve read quite a few things and I know that mental health issues can hide in plain sight and people suffering don’t even realize that they are suffering!

Coming back. So A, otherwise articulate, in that 20-minute meeting was hyperactive, jumped from topic to topic, cried a few times without realizing that he was, made the same point multiple times (he lost track of what he was speaking), talked about how he will rule the world (and he was damn serious about it), popped a few medicines (I hope they were legit) and could barely sit still.

This was the first time when something like this happened so close to me. And I was, I am shaken.

I am not exaggerating that it was THE most painful meeting of my life. I have been in meetings where people have lost their loved ones, lost business, flunked years, broken up with the loved ones and more. Those were comparatively ok. This was so painful that I could not sleep. And I was mostly like a vegetable for almost a day. I could not process that life could be so unfair. As I write this, I still can’t.

But what I did process was that my approach towards work may not work for all. Of course, I’ve been told by a lot of people that there is never a one-size-fits-all solution. I’ve read it multiple times at multiple places. I’ve even discussed it with close friends but never believed in it. I would dismiss these as easy reasons to be lazy, short-sighted and un-ambitious.

And I’ve never been more wrong!

So wrong that I am probably going to reevaluate my whole life. And like I said, my belief system.

I believe that all human progress was made by people that did not have work-life balance.
But at what cost? By having broken people living in misery? Or may be misery is indeed a fundamental truth of life? I know I am going down the existential-nihilism dredge and I ought to stop.

I believe that we need to work hard and do nothing else.
I believe that every waking minute needs to be spent on chasing growth / money etc.
I do not believe in the concept of breaks.
But does that really make people more effective? Does that deliver more? The whole of tech-space yesterday was debating about this on twitter. None of the sides was a clear winner. No, it’s not about winning or losing. It’s about people. And understanding that both may have its own merits. And you cant diss others for their unambitious, slow life. That is their decision to make and I can NOT push them to see things my way.

I believe that we need to surround ourselves with others that are on the same path and trajectory as us. And more importantly, chase the ones ahead, the ones that seemed to have it figured. Chase them till you die. Till you reach where they are (which is never because by that time they are further ahead). You know, rat race?
May it’s this rat race to the impossible top that sends people off the cliff? What if there is never a cliff? Just a treadmill?

I believe that we need to workship these heroes that have done superhuman things. And live with the maxim that if they can, then you can as well!
Of course, they have had different circumstances, lives, opportunities, ideas and all that. But who are we to think about those? What is important is that we have a cultish fervor towards these heroes.

May be, just may be, this entire startup culture, youth revolution, row your own boat, blow your own trumpet life is what is pushing people over the edge? Everyone is surrounded by so much media, content, information, signs that you can do so much more, that you can be the king of the world, that life is beyond the comfort zone, that you are special etc, etc. We hear about people next door that go on to raise a billion dollars, people that come out of nowhere to become the next Bollywood superstar, people that start with nothing and go on to captain the most prestigious team ever. These things are supposed to inspire you. Their stories are meant to help you push harder. After all, they cast-off, did their own thing, worked hard and achieved fame. 

Is this the real culprit?

If they did not have glory, we’d not have heroes. May be there is indeed merit in remaining anonymous. Or may be not. What would make a man get up from his bed if he did not have his brethren to make envious?

Ok.
Enough.
I have ranted for so long now. And trust me I thought about A and his condition for hours before I could gather the thoughts to be able to write this.

And the point of this? 
Well, if I’ve pushed you beyond your comfort zone, it is to help you see things that you probably aren’t able to. Now I know I have no right. If I’ve said anything out of place, caused you discomfort, belittled you, I am sorry. 
And if you ever think you need some sort of intervention, if I can help in any way, PLEASE do let me know. PLEASE speak up. You ARE important to me. And to a lot of other people! 

And please keep looking for signs around you and when you spot someone in distress, please please intervene! 

And that’s about it. 
Oh, one more thing. I love you! Really do. 

Thanks,
@saurabh

PS: No, please don’t call me and ask who this person is.

PPS: If I sound incoherent, please excuse. I am writing after a while. And I am still shaken. To a point that I took a break for a day before resuming work. I can’t even imagine when A must be going thru. Or how any of you is.

#Untitled – 16 Dec 2018

So its been sometime that I wrote here. There are a couple of reasons for it.

A
I dont have anything interesting to report. Thing is, this is my personal blog and I think I have said all that I had to. I mean there is nothing special happening on the personal front. I am merely growing old and along with that, I am growing more rigid, rude and un-companionable. And thats not something that I want to report. Or write about. I can talk about how growing old is giving me the clarity and making me better and all that. I actually wrote. But when I did some review while editing, I realised that it had become a ranty piece. And since I’ve decided that I wont whine, I removed it all.

So, in one line, nothing worth writing, reporting.

Of course I do write a letter everyday to a few friends (called #SoG, some letters are available here, where everyday I talk about one thing that you can do to improve yourself; lemme know if you want to subscribe) and I am active on twitter and all that (this will change, read below). But I simply dont have anything that I may want to write.

One may argue that the blog is not meant to be a report-card but a place where you dump your thoughts. Thing is, I have found better alternatives for that. I write on my echoChamber, my journal and other places and that helps a lot.

Oh, in case updates are important, there ARE a few things that I am trying in the next few days. Maybe those will interest you!

Here’s a list.

1. As of today, I am off twitter, Instagram and Facebook. Till the 2nd of Jan 2019. Lets see how long do I last. This is important to me. Because I believe that these SM channels allow you to create your personal brand, that in turn gets you opportunities and all that. More than that, I really enjoy “eavesdropping” on the chatter on the twitterverse. Twitter in fact is the first source of information for me! 

2. On the next Saturday (or maybe Sunday), I will get off whatsapp as well. Till the 2nd of Jan’ 19. In case you wish to reach me, you will have to call me. Or SMS me. Like the good old days. Its ok if I lose out on the opportunities. Again this is big. MOST of my work happens on WA. From tiny things like coordinating to large things like reports and invoices and all that – all happens over WA. Lets see how I survive.

3. And on the 25th or so, I will switch off my computer. Again till the 2nd of Jan. Really. Last time I went this long without my laptop, it was in 2009 when I went to Vipassana. Lets see how the experiment goes this time.

I plan to do a complete digital detox. This means no electronic device except a basic phone.

I will still goto Starbucks and wework to work sit and read and write. With a physical book and a pen and a paper. It will be tough to walk around without a laptop or an electronic device that gives me access to Internet. Lets see if I can be a modern day hermit!

Oh while I am in my self-created hermitage, I plan to revisit some old classics – Walden, Meditations, Count of Monte Cristo et al. There are health books that I am hoping to read (Bulletproof Coffee etc). If I can find time, I will read some modern ones as well – 21 ideas for 21st century tops the list. I would have learnt to code but I am not sure I can do that without a computer. And I dont even want to try.

Oh, while I go on the detox, the only thing I am worried about is my meditation. I am dependent on Headspace for guided sessions. I will see what I can do about it.

The other thing I am worried about is writing with a pen and a paper. I really suck at it. Ideas dont really flow while I use a pen. But a decision is a decision and I dont want to have an iota of distraction.

Wish me luck 😉

B
I am on this trip where I want to eliminate all negativity from my life.
Negativity. Not feedback.
Trolls, not debate.
Things that drag you down.
That snide comment, that mocking reference to your achievements or to your shortcomings. Those jokes that are cracked at your humor. Anything that puts you on the back foot. Of course as a man you ought to fend those off and get back with a louder wise-crack. But, do you want to invest your energy or time or intention in that?

Not me. Life’s short and there are things to be done. And now that I am on the wrong side of 30s, every minute is at a premium.

So, if this means that I need to choose my battles. And if this means I need to get away from things that I dont appreciate, I will. If this means leaving all friends behind because they cant understand where I come from, they will have to wait on the sidelines. If you are the woman I love and you dont respect time, I am out. I will run on my clock and if you can keep up, good for us. In case you cant, well, there are so many great men! If you are my family and all you care about is what would others say of my decisions, please stay with them. If you work FOR me, WITH me or I work FOR you, please know, work takes priority over everything!

I know I am being a dick about things. But thats ok. Its about time I took control of my life and it starts today. I sincerely hope that people important to me can keep up.

In fact I am told that when people die, one of the top 5 regrets is that they wished they kept in touch with their friends. I think thats bull. I’d rather die alone than die a pauper because I spent all the time in doing things that made my friends “value” me. More on this later. I have a letter (#SoG51) to write 🙂

Thats’ it.
Over and out.

PS: Of course at some level I am responsible for this. I revel in self-deprecating humor and texts (this blog is a testimony). But all of it changes now.

PPS: While I am on detox, I will have help from my “assistant”, who will help me order books, change my meals (I am this subscription service that sends meals at home) and all that.