I am back. I went for Vipassana. I did a ten day course under the guidance of SN Goenka in the tradition of Sayagyi U Ba Khin at Dhamma Sota (map) and I loved every bit of it. I have never come across anything as professional, motivational and grounded in science as the course.
Thanks to Goenka Ji for Vipassana Meditation Centre. I would recommend the 10 day residential course at one of the Dhamma centres (more than 120 centres around the world) to everyone.
Should someone need more info, please write in. Will be more than happy to share details and experiences.
And if I was to summarize my learnings in one sentence, I would say, “This too, shall pass”. And if I was to use one word, it is, Anichya (impermanent).
P.S: I cant say I have changed or learnt the art of living but as Goenkaji says, I am on my way of Dhamma.